Day 36 of 90 · STRENGTHEN · Week 5: Build Your Buffer
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When to Use It
Define the rules before the emergency.
About 5 minutes
Learn
A buffer with no rules becomes a spending account. Rules written calmly hold up under pressure.
Most people use two tests: is it unexpected, and is it necessary?
Using the buffer for a real emergency is success, not failure. Refilling it is part of the system.
Do
Write your personal rule for what counts as a buffer-worthy event.
Think About It
What was the last thing you called an emergency that was actually predictable?
Optional — no answer needed to continue
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